The Benefits of Milk: Fuel your mind with milk

Milk isn’t just for strong bones; it’s a brain booster too.

Milk is more than just a source of calcium; it’s a nutritional powerhouse for brain health.

Packed with essential nutrients like vitamin B12, crucial for brain cell development and function, and choline, which supports memory and cognitive function, milk provides a natural boost for the mind.

Vitamin D, another key component of milk, has been linked to improved mood and cognitive performance.

This information has been collected and curated from the following sources. “Dairy Intake is Associated with Brain Glutathione Concentration in Older Adults.” American Journal of Clinical Nutrition.